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  What is stress? Why do we have stress? How can we relieve stress?    Do you ever feel like you have too much on your plate? Everyone expects something from you and you don't seem to have the time required to deliver. You notice the muscles in your neck and shoulders become tense and painful, your head hurts, you feel a bit queasy in your stomach, and your heart races. These are all signs that your body is stressed.  
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  Stress is inevitable and no one can ever be stress free.wow power leveling The body has a built in mechanism to push us through difficult situations. When you have a lot on your plate the biological changes that occur are that your body releases two stress hormones, one is cortisol and the other adrenaline. Prolonged affects can become destructive in that these two chemicals actually suppress the immune system and can cause numerous health problems like heart disease, stroke, cancer,
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and depression. 4u.com]ffxi gil The stress hormones are released in the body, this is referred to as the "fight or flight" response. The adrenaline and cortisol is released to aid in a physical form，for example you are in a car accident and a loved one is pinned under the vehicle, you suddenly have the strength to pick up the vehicle to pull the loved one out. You didn't turn into the incredible Hulk although the chemicals in your body do provide an instant surge of strength that makes you feel like the big green monster!     Over time when you suffer from psychological or mental stress these chemicals build up in the body without an outlet to dispel them. An abundance of these stress hormones over a prolonged period of time can cause numerous health issues, depression, anxiety, and panic disorders.
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This is a story from Three Kingdoms. Zhou Yu of Wu Kingdom was a strategist but he was narrow-minded and jealous of people smarter than him. So he had always been thinking of killing Zhuge Liang and Liu Bei of Shu Kingdom. One day， he invited Liu Bei to cross the river， while did not let Zhuge Liang-who was then staying in Wu for help-know about it.
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Zhou Yu was very glad when he saw Liu Bei's coming.Archlord gold He had arranged an armed man to kill Liu Bei at the banquet when he threw a cup to the ground as the signal. Zhuge Liang was surprised when he discovered Liu Bei were meeting with Zhou Yu. Anxiously he went to the tent and relieved to see Liu Bei had Guan Yu standing behind to protect him. Then he went to a small boat by the river， waiting for them to come back.
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At the banquet，world of  warcraft gold host and guest had savored several rounds of wine when Zhou Yu stood up， cup in hand. Observing Lord Guan， hand on sword， Zhou Yu inquired who he wsa， “My younger brother， Guan Yunchang，” replied Liu Bei. “Not the one who cut down generals Yan Liang and Wen Chou?” Zhou Yu asked nervously. “The same，” Liu Bei answered. Zhou Yu， alarmed， broke out in a cold sweat.
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He poured a cup for Lord Guan and drank with him and said，maple story mesos “You are really famous for you have slain six generals and breached five passes!” When Liu Bei asked where Zhuge Liang was， Zhou Yu said he'd better meet him when Cao Cao was defeated. Lord Guan eyed Liu Bei， who sensed his brother's intent and rose to bid Zhou Yu farewell. Zhou Yu made no effort to detain his guests. When Liu Bei and Lord Guan reached the edge of the river， where they were happy to find Zhuge Liang in his boat. “My lord，” said Zhuge Liang ， “You were in more danger than you knew today. If not for Lord Guan， Zhou Yu would have killed yo

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